If you have ever been on a weight loss journey, you know it is SO important to maintain your motivation to keep going. Be sure you also have an automated email sequence in place to nurture new sign-ups and convert them into paying clients. This post contains affiliate links. Or it may be vertical distance, such as the height of the Eiffel Tower. Trophies and other awards also make great prizes for weight loss challenges. One thing us bloggers know is that when you make something public, as in declare your big intention to the world in a place where people will actually see it, then magic things happen. "contents": { In addition, we have included a ton of free printables (like our fun weight loss chart and workout calendar) to help you on the journey. The Ultimate 30-Day Weight Loss Challenge - Get Fit Together! The contest . PDF Couples Weight Loss Challenge Marketing ideas for health & fitness businesses. At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. ":focus": { You don't have to reward yourself with something that involves health and fitness and it doesn't have to be fancy. }, Over the last 13 years, her money work has helped people with how to save money and how to manage money. Each week, we pair you with someone different to keep the game interesting. Image CC0 by Tero Vesalanien, via Pixabay. And if you just want to try them out with friends, theyre perfect for that too! Then if they hit their goal, you win your prize. Best 30-day Office Weight Loss Challenge Ideas - Wellics Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . "font-family": "Open Sans, sans-serif", 3.4 Head-To-Head Competitions. 3.3 Workout Logs. couples weight loss challenge prize ideas } For your challenge to be valuable, itll need to teach them something new. Now 10% Off. Maybe the next person would love a yummy-scented lip balm, but you can keep your facial, thank you very much. Take a Nap (And don't feel bad about it.) 14 Timeless Fitness Giveaway Ideas Your Customer Will Love When I'm not having adventures with my sweetheart and baby boy, you can find me in photographer mode, deep in a Netflix binge, or crafting! 10 interesting Weight Loss Challenge Prize Ideas so anyone may not need to search any further . If you need to hit a monthly sales target, then well-timed promos can help get you over the line. We promise theyll add the perfect motivational boost. If my review helps you make your purchase decision, Id love it if you would purchase yours through one of my referral affiliate links used, Read More Fitbit Inspire HR Review How Does it Measure Up to Other Fitbits?Continue, Today I am sharing a mix of recommendations that would be helpful for any Noom User. Your profit % can be as high as around 300% (tripling your money) or as low as 11% (if you are already at a healthy weight). Draw yourself a bath or bubble bath. Take a selfie. "button": false, Not only was the weight loss games competition a lot of inexpensive fun, but it helped coworkers to become healthier. Weight Loss Challenge Ideas: For the Workplace - Healthline = 20 lbs. https://www.youtube.com/watch?v=D52nfbFvqg0. TikTok video from Fit Saini Couple (@fitsainicouple): "Weight Loss Challenge. But by picking out some of your favorite things to use as rewardswell now you can reframe that healthy meal or that workout as a stepping stone to a big, shiny reward!! Below you will find rewards in these categories. Many people have no idea just how many calories they eat and drink, so will be shocked into action just by this knowledge. Define the Winning Prize . "background-color": "#dd3f1a" Scribblie Reader. }, Determine at the beginning of the competition how you will divide the money. "background-color": "#dd3f1a" It is recommended that each and every person makes at least around 10,000 steps each day for a strong heart, lungs, and a healthy brain. The goal is to have fun, be goofy, and most importantly be creative. You could choose to do this as just a couple. script.src = scriptURL; We personally know the creator (a physical therapist) and his methods are pure, effective, and incredibly DOABLE! All Rights Reserved. 2.2 Setting Parameters And Ground Rules. if (window.ShopifyBuy.UI) { script.onload = ShopifyBuyInit; As they complete the challenge theyll see a neat row of ticks build up and wont want to break the chain. Clean out your closet, removing clothes that are too big. This weight loss template automatically tracks your progress. 10 Office Weight Loss Challenges To Do With Your Coworkers Create a Facebook or WhatsApp group so that participants can share their successes and motivate each other. "position": "relative", "font-weight": "bold", "max-width": "calc(25% - 20px)", Weight loss should be a slow, safe process. His and her weight loss tracker - templates.office.com "contents": { So my wife and I are trying to get into shape. Your weight loss and wellbeing motivation engine . "font-weight": "bold", You can also participate as an individual, outside of work (get a group of friends together!). }, Hi Lizelle! 50 Office Fitness Challenges for 2023 - Employee Wellness Programs Post your success on social media and watch the likes roll in. Periodically I would also include interesting articles tips/tricks on exercising, eating healthy, etc. The examples above are excellent giveaway ideas for discord in the new year or any other gaming community. Dont forget to have each person sign up for Charity Miles App and remind everyone to turn it on before starting the walk. You'll want to consider adding a money incentive to lose weight. 2.3 Tracking Progress And Announcing It. Copyright 2023 LalyMom Come up with a few ideas of how this competition will tie in with those values, such as something we did at our building during the competition a walking trash-pick up event. })(); Its exactly the same benefit-feature approach that we should use to market other products and services. You also need to define challenge rules that make it clear what is and isnt permissible. You dont want to rock any boats at work (at least not in a bad way). That's why sometimes you need someone by your side to help you. couples weight loss challenge prize ideas - jonhamilton.com Dec 28, 2020 - Ideas to help stay motivated. "font-weight": "normal", by chloe calories quinoa taco salad. Select the format: couples weight loss challenge prize ideas. Top Texting Games For Couples to Play "@media (min-width: 601px)": { All entries pay into the pot and the everyone who meets the goal (6% weight loss, for example) splits the pot. App-based challenges. We would love to do a biggest loser at the office, but we have two categories and I dont know how to do this. I'm down 70 lbs with a goal of losing 30 more. 114 Proven Contest Prize Ideas for Viral Giveaways - RafflePress Come up with an idea for how to campaign for this. Wondering How the HealthyWage Prize Calculator Works? Set specific dates for weigh ins. Weight Loss Challenge With Cash Prizes // How It Works - Embellishmints With some careful planning, your challenge can be an effective marketing activity that also gets members results. There's a participation fee for each challenge, which in turn becomes prize money for the winners. } See the next section for how to get your colleagues to sign-up and participate. Use it to map out what type of physical activity you will complete each day as well as any notes. What Non Food Rewards and I missing? Challenges help to motivate and inspire people, as well as increasing retention Read more. Comments are not reviewed every day, so do not worry if it does not show up immediately. Before we start, we have to give a shoutout to our own Diva Elizabeth. Our ready-made templates make it quicker, cheaper, and easier to promote your fitness business. The first thing to do is to find an individual who will serve as the point person. For More Fun, 30-Day Weight Loss Challenges Check These Out: 30 Days of Fitness Challenge ; 50 Ways To Get In 10,000 Steps ; Step 2 It Challenge ; As ringleader, it was my responsibility to be there every other Monday at 7:45 a.m. for the weigh-ins, to record the weigh-ins on a clipboard from week-to-week, to calculate the percentages, to send out the emails, and to keep the winner a secret until the big reveal. "New Year, New You" Package. Join us so we can encourage each other to reach our goals - together! So, youve decided you want to set up a Biggest Loser Weight Loss Competition at work (or in a group family and weight loss competition with friends are fun, too!). 4. This will help them see the value of your professional guidance. Oh and, before you go, we just HAVE to tell you about our favorite fitness and nutrition program that has done WONDERS for several of us Divas! Home / Date Night / 5 Couples Weight Loss Challenge Ideas. Popular weight loss shows include Extreme Weight Loss, The Big Fat Truth, Fit to Fat to Fit, and I Used to Be Fat. Heres a few tips when trying to get management + colleagues on board: Youll want to approach your HR department. }, If your weight loss percentage of 12.5% was higher than anyone else in the competition then you would win the grand prize! Rearrange them in different combinations until you find a name you like (its a similar process to come up with a creative gym name). "font-family": "Helvetica Neue, sans-serif", 120+ NON-FOOD Weight Loss Rewards Ideas (Sorted by Price) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We LOVE hearing from our readers! Or is it the first part of a sales funnel that leads on to a paid program? See the next section for how to get your management to say yes. "styles": { "modalProduct": { ] Team Weight-Loss Challenge Ideas | Healthfully 6. alanjcastonguay 3 yr. ago. Brainstorm different weight loss challenge name ideas before settling on a favourite. And its in the fairest way part of the Biggest Loser Rules: the winner is determined by overall percentage of weight loss. In this article we have collected over 100 giveaway and contest prize ideas and broke them down into different categories: Prizes from your Industry. 2.4 Making Use Of Time Frame. It cant be a challenge that theyre capable of doing alone, otherwise why do they need you or your gym? These are sorted- relatively- from least expensive to most expensive, although of course you can find some super expensive or super cheap options for any of these. You can take it a step further by asking them to reduce calories, either from a specific food group such as sweets or as an overall amount. Win-win!! Contestants lost motivation because they felt they would never have a shot at winning? In a team battle, the victory doesn't depend entirely on one individual but instead rests with the team as a whole. If you buy a product we have recommended, we may . Then divide by the baseline weight. 50+ Non Food Weight Loss Rewards & Goals Reward Chart Get Prizes. Calorie challenge. What a great reward to set aside time to do what your heart desires. To help support your spouse (and all involved) during the challenge, weve added some adorable, supportive notes for a little boost of encouragement during your 8 weeks. How to fund your weight loss challenge incentives money: Now, how will you use some of the money you get together from above? Double this up by asking someone to be your accountability partner its sort of like having your own Weight Loss Mastermind. For example, a 200 pound person would have to lose at least 20 pounds. Let's make getting healthy fun! Sync your Competition with a Weight Loss TV Show Opener; 3. "product": { See examples. Is it to build a sense of community and increase retention? Dont ask them to adjust or restrict it, just record what they consume. + FREE Challenge Tracker! Hard to host a competition without any competitors! All opinions, Read More Can a Fitness Tracker Alone Help You Lose Weight?Continue, The newest affordable fitness tracker, the Fitbit Inspire HR, was released earlier this year. "imgWithCarousel": true, How to Host a Weight Loss Competition Kick-Off Event, Weight Loss Challenge for Money Incentives for Weight Loss Challenges. "googleFonts": [ The BEST Back and Bicep Workout For Women. } "text": { "button": "Add to cart" Begin the challenge by sitting down and evaluating your goals on the Pre-Challenge Goals sheet. } else { This post may contain affiliate links. Competish Weight Challenge on the App Store Now youve got some ideas, lets talk about how to run a weight loss challenge in practical terms. Watch an episode of a binge-worthy show each time you lose X number of pounds. 10 Beautiful Weight Loss Challenge Prize Ideas - Unique Ideas 2022 id: '432057254173', Packed with weight loss challenge ideas, this fun couples fitness challenge will help you lose weight and strengthen your body. Youll want to designate one person as the weight loss competition ringleader (this was my job in our competition! Take your dog to a bark park or visit a pet shelter to spend time with a furry friend. Ive got your back with some stellar services that crept up over the last decade. HealthyWage Review: Get Paid Up to $10,000 to Lose Weight For more ideas on ways to stay healthy, be sure, and check out our Healthy Living Round-Up and our list of 100 Healthy Date Night Ideas! Weight Loss Challenge Ideas: How to Get Fit and Healthy Thenevery other week, I emailed out the percentage loss ranked from highest to lowest (if people dont want this information to be revealed, you could send out a range of weight loss percentages for the week, or a group total weight loss both can be motivating!). In this article we explain how to run successful challenges, including fun (but effective!) Ultimately, this will decrease your health care costs what a win-win! } So, let me help you bring YOUR A-game, coming from a person who held this competition at her office several years ago. Every . Participants are urged to eat healthy for a set length of time. You will be grouped with 4 others for a chance to win $10,000. "background-color": "#dd3f1a" Im Laura and I run Lalymom, which stands for LAura LYnn MOM.