3 ingredient protein powder mug cake no banana

Sold. Im so glad you enjoyed this 3-ingredient mug cake! Every brand/model of microwave is different though. Note that the longer you microwave the mug cake, the denser it will be. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Have a great week and come back to see us real soon! Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com It definitely was not cooked all the way in the middle which made it absolutely perfect. Thanks for sharing! Banana Chocolate Chip Muffins Recipe - simplyrecipes.com This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Stir well ensuring no lumps. Add chocolate protein, flour, baking powder and salt and stir well. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Top with chocolate chips and nuts. 1. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert By adding your email you agree to get updates about Spoon University Healthier. I think we would all slap our former self in the face for something rather. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Thats all it takes to make yourself a soft and moist banana bread cake for one. My husband and I absolutely LOVE this protein mug cake!! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Keto Peanut Butter Mug Cake - The Big Man's World I used my favorite Performance Recover, but you can choose any whey protein. This is essential, as this type of protein powder absorbs much more moisture than whey. The batter should resemble a cake batter. 2,000 calories a day is used for general nutrition advice. Combine both with brewed coffee, and bake. love this version! Cooking time may vary, too. Image Credit: Mugs for Muscles. This website uses cookies to improve your experience while you navigate through the website. 3. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Now without further ado, here is the best 3 ingredient protein powder mug cake. BOY. 1 minute cake though? Add the chocolate chips and stir to incorporate. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Add mashed banana, almond milk and egg white, and stir until combined. Yes! Add in the milk and stir until everything is well combined. TIP: Do not bake with protein powder. Instructions. Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! It satisfied my chocolate craving. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. It was so good and he enjoyed it for breakfast. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Wait! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Healthy Single Serving Microwave Banana Bread in a Mug Keto Chocolate Mug Cake - Splash of Keto Get to know me . Aged 22, I am the recipe developer behind this blog. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Easiest Vanilla Cake (No eggs, No milk, No butter!) Your choice. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. May I substitute the egg with more banana?How will it affect the texture? Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Im not sure why you are calling for non-diary milk in your recipes. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. HAD TO SHARE IMMEDIATELY . In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Another thing that can vary by brand is the flavor. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. | Terms of Use | Privacy Policy | Sitemap. Ive definitely tried my fair share of hockey-puck-tasting-things. * If your protein powder isn't sweetened, add sweetener to taste. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Microwave for 45 seconds-1 minute. You will get about 15 grams of protein from each mug cake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Thanks for sharing Mackenzie! Directions. Add the nut butter to the batter and mix well. Stir well and make sure you get out any lumps. Top 40 Protein Powder Breakfast Recipes I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Vegan Chocolate Protein Muffins (gluten-free). Soy is the leading cause of testosterone depletion in men! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Luckily, your recipe has actual food ingredients that one might find in a brownie. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Whats in there? Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Oh man, I need a mountain dew now. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Itll also take about 15 minutes to cook. Sure can, Niki! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. And its called Banana Protein Mug Cake. Oh, and I used to eat pizza at every meal when I was a freshman in college. Mix all of the selected ingredients in a large mixing bowl. I havent had this happen to me before but it might just depend on your protein powder. Usually theyre baked in the microwave and are ready in a minute or so! And I love how the texture comes alive in your photographs! You tryna be tricky? This mug cake caters to other dietary preferences as well. Id slap you now for suggesting that was silly but condoning violence = no dice! 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). First of all, I like the wild mushroom sauce. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Try these flourless protein brownies. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Please note these are affiliate links. Thanks Helen. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Here it is, folks. Glad you like this 3 ingredient mug cake too! However, also all purposes flour will work. I really need to though! * Percent Daily Values are based on a 2000 calorie diet. If desired, fold through some chocolate chips. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Mix the dry ingredients. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Theyre also an excellent source of protein with 20g per serving, and fiber. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. It will make your banana cake even more delicious! ~Mackenzie. TAY FIERCE what about the cottage cheese goodness? For this healthy banana mug cake recipe you should use halfripebanana. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Nutrition facts are for the gluten-free version with oat flour. *You want to use a large mug because the cake will puff up in the microwave when it cooks. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Second, these look great. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Hi there thanks for the comment! Protein Mug Cake - Customize with Your Favorite Protein Powder Chocolate High Protein Mug Cake - Nourished by Nic 1. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Spray a (microwavable) mug or small bowl with nonstick cooking spray. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Add in your milk, yoghurt and lemon juice. This recipe might sound too good to be true. Still until everything is fully combined into a batter-like consistency. Chocolate Protein Powder Mug Cake - Bake It With Love The secret? I was a champion back then. Pour the cake batter into a large oven-safe mug or baking dish. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Tag and follow @mattsfitchef on Instagram! 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. We all know that feeling. I was always scared that I would get the hocker puck like you described though. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Please leave a comment on the blog or share a photo on Instagram. And when I say different, I mean DIFFERENT. Thanks so much for checking out this recipe and using it as a guide. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. The best part is that all of these desserts are made in 1 minute in your trusty microwave. of the almond flour with 1 tbsp. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! I will buy a sweet potato and make your version- it looked so good! Combine the dry ingredients to the wet until a cake batter forms. WHAT! Grease a small cereal bowl or deep mug and set aside. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Chocolate cake for breakfast? Add in your eggs one by one, mixing well in between addition. Mix everything together while mashing in your banana. (Or as a mid-afternoon/post-workout snack? By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. It left it sweet and a very good, moist texture. This banana bread mug cake is so simple yet ridiculously moist and delicious. Required fields are marked *. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Can sub for 1/4 cup egg whites OR 1 flax egg. Hi, I made this today. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Microwave for 60 seconds and remove from microwave and enjoy immediately. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Transfer the batter to the baking pan and smooth the top. You know the one I'm talking about. If you want to use Greek yogurt, this recipe will probably need the following change. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! * *The type of chocolate chips used should be compliant with your personal diet. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Its made with wheat flour and is not gluten-free or flourless. So, using almond flour makes this a banana cake with no flour! This price point is expensive when compared to the industry . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Your email address will not be published. Fluffy and so flavorful, you can customize this cake based on your cravings! To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Mash the banana in a large mug with a fork. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Haha seriously, if I gave this to my mum, she would disown me! We love it when yall make one of our recipes and share on social media! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Check the texture. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Add wet, and stir to form a batter. Microwave on high for about 1 minute to 2 minutes. The Instructions. Unfortunately, they dry out with time and dont store very well. // Its a great way to boost your daily protein intake in your treats and keep you full for longer. Click here to learn more about my coaching + cooking program. This site uses Akismet to reduce spam. Let me know if you try this again with a banana at room temperature! cinnamon + 1/8 tsp ginger to the batter. I have included several recipe options and variations in the recipe box below. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Berry-Licious Fruit Sale - product-type_electrolyte-powder - product Mix together using a whisk and set aside. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. It looks like perfect food on the go! You can always view the nutrition information at the bottom of my recipe cards. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. The top was cooked and when you got into it, the middle was gooey oh my gosh. Thats right. 2023 Taste Buds Entertainment LLC. Hi Chelsea! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. You also have the option to opt-out of these cookies. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Top with chocolate chips if desired. Protein: 44 grams. And theres an easy keto mug cake version too! Microwave for 50-60 seconds, depending on your microwave. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. In HS, we had to make chocolate chip cookies for chemistry class. Either pizza or pretzels + Mountain Dew. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. This is definitely a keeper. Take care not to over cook or the cake will dry out fast. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Mash the banana in a large mug with a fork. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Please give it a star rating below! I included the instructions . Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger We usually have it as a dessert item but are wondering what the total carbohydrate count is? It also doesn't contain any flour, butter, oil or refined sugar. ~Mackenzie. Learn how your comment data is processed. Could frozen bananas work (if thawed of course)? ~Mackenzie. Pour the cake batter into a large oven-safe mug or large ramequin. Stir in the sugar and cocoa and beat until smooth. Then, place in the mug cake and stir with almond milk. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! originally published June 16, 2017 last updated February 3, 2019 Satisfied my craving for something extra, and was easy to whip together!! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. ~Mackenzie. I kid, I kid!! What are the full macros for this recipe please? 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. What if you dont own a microwave? Its perfect for when you have a sweet craving but still want to stick to your diet! In a small bowl, whisk together the coconut oil and maple syrup. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Prepare yourself. Mix in chocolate chips. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. 3 Ingredient Banana Cookie Dough (Healthy & No Bake) This protein mug cake is just the sweet treat youve been looking for. This 3-minute mug cake recipe is completely different from the other two. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. And Banana Protein Mug Cake really helps out in situations like this! WHYYYYY. Hi Gemma! Remove from the microwave carefully, it is hot! My favorite sweetener is pure maple syrup. Hi there! For a molten lava chocolate cake version, simply reduce the baking time slightly. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Microwave on high for 1:30. Cant go wrong with a bit of ice cream on top. 3. Stir together with a whisk together until smooth. It is so simple and quick to make that you can have this one ready before your toasts are. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Then, mash in a ripe banana with fork until its smooth. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Instructions. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! These cookies do not store any personal information. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. But hey, if they are on the healthier side AND only take 1 minutecount me in! Chocolate cake: Replace 1 tbsp. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. This healthy banana mug cake recipe isthe cake you have alwayswanted. This was so delicious! Honey works too but I preferred the flavor with maple syrup. Pinned! The ultimate 1 Minute Protein Brownie- The Big Man's World It's such a simple cake to make. Required fields are marked *. Just in case you were wondering. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! 2. Plus, its so easy to make and tastes sinful treat! I can see how the chocolate will make it very satisfying! All rights reserved. Spray a microwaveable mug with cooking spray . Its insane! Hi Cathy! I was doing all the right things and still not seeing results. My personal favorite is chocolate, though. Meanwhile, mash the large banana using a fork or hand blender. Thanks for sharing! Thats right, this banana mug cake has 20g of protein per cake. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Ive never felt or looked better, and I love being a part of their coaching team! If the batter is too thick, add extra milk. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. 2023 The Big Man's World . To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Thanks for stopping by The Big Mans World. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Yes, happy to help. Transfer to the mug or ramekins if not already there. Add your favorite toppings and let cool a minute before eating. Make sure your mug is large enough. 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Below are my favorite high-protein recipes for you to try. how long should you cook it in the oven? NOTE! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. If I dont have cocoa powder, can I just leave it out? This post may contain affiliate links. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! You can obviously bake mug cakes in the oven or air fryer. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). I couldnt feel the banana at all, it just tasted like rich chocolate. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Due to this having a whole banana in it, I would not say its keto-friendly. Or shall I say, microwaving? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Everyone (Husband & 2 picky boys) loved it. Now, stir in the dark chocolate chips if you feel like it.

3 ingredient protein powder mug cake no banana 2023