track meet order of events high school california

This can ONLY be done at the Qualifiers! They run down a straight runway and leap from behind a line on the runway (usually a board) as far as they can into a sandpit. 1 Hour Early Dismissal. Title: PARAMOUNT ALL COMERS Idreece hauled away a total of 3-medals, and points in all 4 of his events, when teamed with other point-scoring/medal winning teammates, Zach Oren, Jules Merigot, Alex Cassidy, Yash Gajula and Rohan Kale on two sprint relays, FS Girl horizontal jumpersBriana Fedkiw, Hanna Chellali, also carted-off plenty of hardware with 4-medals a piece. Downtown College Prep 21 14. This cookie is set by GDPR Cookie Consent plugin. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. The track meet will flow through the events as they finish. These cookies ensure basic functionalities and security features of the website, anonymously. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Palmetto State High School Classic. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. What is a run up area? Athletes make standing starts from a staggered position and stay in lanes until the end of the first bend. If two jumpers finish clearing the same height, who wins? conduct of a track meet. If you feel that you are a victim of discrimination, harassment, intimidation and/or bullying, please contact the Coordinator or Director of Human Resources (530) 582-2500. The four track events are the 100 dash, 400 dash, 1,500 run and 110 hurdles. 8:05 p.m. 2000 Meter Steeplechase - High School Boys. If you attend an additional Qualifier meet and further improve your mark, you must report that, ement within 24 hours of the end of that Qualifier for that. Standard Order of Running Events For Most High School Track and Field Meets 1. The NFHS is the national leader and advocate for high school athletics as well as fine and performing arts programs. 2022-2023 Roster Coming Soon. Identifying every sport's current G.O.A.T. Order of Events. But opting out of some of these cookies may affect your browsing experience. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us If the club sport is already paid for and underway, please try to work with us to mesh the schedules and training. ?VM9jX .8s It is an exciting race to watch as each teams best sprint endurance athletes work to finish four laps in record time. Running as a sport did not become popular in America until 1871, when the first track meet was held in New York City. Why not write an article and share your expertise? STATE RELAY SCHEDULE- ALL. Track meets typically end between 8:30-9:00pm. California The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. As in the high jump, athletes get three opportunities to clear the bar at each height. ?^:Bvf76{/]gH CDvfY8}}y.yW_ofo__7&s^ ,6*gm^~>_8jo3^NzS]eWV~.]_n/rp ce1]o^k#C All-City Meet (May 17th) 4. (Entry fee of $12 is required.) 2023 CIF State Swimming & Diving Championships. Multi Events: Myrtle Beach, SC: 3/16: Broome Home Meet #2: Spartanburg, SC: 3/16: Chapin Meet #2. 90501 This bib isyour payment receipt & your ticket into the CA Winter Championships at Arcadia HS! Again, NO late registrations will be accepted. Carefully listen to the starters instructions (even if you have heard this many times before). 2016 TRACK AND FIELD STATE SERIES - Classes 1 and 2 - Districts (May 7), Sectionals (May 14), State (May 20-21); Classes 3, 4 and 5 - Districts (May 14), Sectionals (May 21), and State (May 27-28). The 100-meter is a relatively short race, so perfecting the start is essential. 1: Practice shall not be held prior to Monday of Standardized Calendar Week #35 (February 27, 2023). Filter. Art. Columbia, SC: 4/1 . Less than 90% workout-attendance will be cause for removal from the team. 2022-23 Sports Calendar Updated 01/05 . No late registrations accepted! Willow Glen Invitational Kicks off MVT&F 2012. MAR. The Victor senior won two events during the indoor track meet known as the Meet of Champions, Section . Long Jump. And it is a good idea for young athletes to try different events when they first join a track team, and over time they will learn which events they are better at and that they enjoy participating in. How to qualify to compete in the CA Winter Championships: Typical track meet order of events The order is determined by the home team. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. 2022 ORDER OF EVENTS (Updated 05-24-2022) Rules for Breaking Field Event Ties. Jesse Owens, Usain Bolt, Roger Banister, Wilma Rudolph, Alyson Felix are some of the legendary athletes to . High School South Success For Every Student Every Day. Art. At some meets, events are contested at the same time (ie. NORTHWOOD vs YORBA LINDA DUAL MEET: Irvine, CA: 3/2: Notre Dame High School vs. Loyola High School: Sherman Oaks, CA: 3/2: . South Carolina 2023 Outdoor Track & Field Meets. As the athlete clears a height, the bar is raised, and then each athlete that cleared the previous height is given three more chances to jump the next height. District Events. What happens if a hurdle gets knocked down? They did an outstanding job purchasing, prepping, cooking and selling all the food items to support a hungry crowd all day long! The 200 Meter is a power sprint and places more emphasis on speed endurance than the 100-Meter. You may think your event is simple, but that is just because you are now an expert and you are taking your knowledge for granted! Please locate the designated SMS Coach to sign out your student Athlete**. It is important to follow the pace of each meet and each event so that you know when you should start your event warm-up. What is a foul? RUNNING EVENTS - Boys run first and then girls, 3200 Relay (4x800) - Boys and girls may run together, 3200 Meters - Boys and girls may run together, FIRST ROUNDSECOND ROUND, Boys Long Jump followed by Boys Triple Jump, Girls Long Jump followed by Girls Triple Jump, Girls High Jump followed by Boys High Jump, Boys Shot Put followed by Girls Shot Put, Girls Discus followed by Boys Discus, Girls Pole Vault followed by Boys Pole Vault, 11725 Donner Pass Road, Truckee, Ca 96161, Email Us Does everyone wear spikes? This is the longest of all the track & field events, covering more than 30 miles of intense racing. Bob Ladouceur, Morgan Wootten, Joe Lombard top the list in their respective sports. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. CA United States . 4x100 M Relay . These relays start and end track meets, so the relay races are an opportunity to set the tone of the day for the team, and can be the race to determine team winners in close meets. Girls 4x200 Meter Relay: 4x200R: 8. Learn best practices from athletes who have achieved success and the experts who have helped them. Full Event Schedule Girls' Meet Program Boys' Meet Program Starting Heights Meet Results Para & Unified Results Team Scores Prelims Prelims Boys & Girls Heat Sheets Prelims Boys & Girls Schedule CIFSDS Prelims Live Results Division 1 Division 3 Misc. Necessary cookies are absolutely essential for the website to function properly. >}*"q+C93=9 lD m{C6X This site requires JavaScript to function properly.Please enable JavaScript in your web browser. The 4 x 200-meter relay is only run at the high school level and is run by girls. girls long jump / boys triple jump). 20 Kilometer Race Walk. Home; Schools" Schools; . Indoor Track & Field; Outdoor Track & Field; Race Walking; Cross Country; Road Running; Mountain/Ultra Trail; Age Groups . FloSports, Inc. MileSplit California Editor: Team names are not needed until athletes qualify/register for the CA Winter Championships. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. In some meets you can warm up on the infield (inside the track); at some meets there are outside areas provided and the meet organizers want you off the infield. Invitational meets (or invites) will vary in their schedule, so you need to find a meet program and figure out for each meet when you need to be warmed up, when you need to report, etc.and pay attention to how fast events before you are proceeding. Box 1334, Los Gatos, 95031 trackdudley@aol.com http://www.losgatosallcomerstrack.com/Schedule.html Please follow the rules. portion of the meet is at 5 p.m. Field events . They hurdle eight barriers over 300 meters and finish on the straightaway. The hop must be on the same foot, and then during the bound the athlete switches to the other foot for the jump. 2023 Copyright Again, in dual meets, if you are not sure when you are going to compete in your field event, find the official right at the start of the meet and check with them. What is FAT? The official manual for high school track and field with information concerning regulations, qualifying times, meet supervision and state championship meets. You must alsomeet the minimum standard. The Iowa High School Athletic Association and the Iowa Girls High School Athletic . Favorites: CA TrackTalk | College Choices 2016! There are 16 events in a standard California high school track meet. A rolling time schedule will be used for all events; athletes must follow the progress of the meet. Be aware that each meet director has the right to vary the schedule. Jefferson 98 5. During meets, the girls always compete first in each track event. Take your game to the next level with softball drills and workouts at STACK.com. There is a large mat on the other side of the bar to land on. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. This is an event in which the athlete combines speed, strength, and agility to jump as far as possible. Who were California State champions, CCS champions, SCVAL champions or division/league champions. The David S. Lavender Track Improvement Award, Thacher Impressive at Frontier LeagueFinals, Frontier League Finals 2015 HeatSheets, Records Continue to Fall at Ventura CountyChampionships. Chapin, SC: . The six field events include throws (shot put, discus); horizontal jumps (long jump, triple jump); and vertical jumps (high jump and pole vault, although Monta Vista does not compete in the pole vault). Select a Season and Year. Most high schools do not have Multis; however, there are Multi Events where high school students can participate. How does a high school track meet work? OHSAA State Track Event Order: No. You should be able to get in the habit of keeping track of what is going on, so you will learn when to start warming upfor example, if you are competing in the 3200, you will start to figure out that when the 800 finishes you want to start jogging, when the JV girls heat starts for the 200 you want to be on your final strideswhatever works for you, you have a plan. The following field events are contested at the same time as the running events. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This includes ignoring the high school marks of Fremont graduates: Who were NCAA All-Americans, NCAA league or conference champions; and/or. Past FIYA Track & Field meet locations also include: Palisades Charter High School 15777 Bowdoin St, Pacific Palisades, CA 90272 Notre Dame High School 13645 Riverside Dr, Sherman Oaks, CA 91423 REGISTERING FOR FIYA MEETS Registration for both FIYA Cross Country and Track & Field meets are handled via athletic.net. This event requires the speed of a sprinter, the strength of an 800-meter athlete, and the skills of a 100/110-meter hurdler. This packet will deal with five traditional track events: the dash, the steeplechase, the hurdle, the relay race and the distance race. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. The following list shows all of the events and the order of the running events at each meet (relay meets and invitational meets will often have different events / order). No late registrations accepted! The entry fee to compete at the Winter Championships meet is $25 per athlete and must be paid at your Qualifier meet only. Events A. Adrian Wilcox 70 9. Results are shown by event, athlete, and team. Field Events Long jump, shot put Running Events 100 meters 1600 meters 4 x 100 Relay 400 meters 50 meters 800 meters 200 meters Medley Relay (100 m, 100 m, 200 m, 400 m) Events will be contested for JV runners, then Varsity runners, before moving to the First day of Official Practice for Varsity Track Returners, Football Players, and XC athletes. California MileSplit has the latest California high school running, cross country, and track & field coverage. Registering Now! Relays: What are exchange zones? Wheatland vs 12 Bridges, Marysville vs Bear Riv, WAC Dual - Lathrop @ Grace Davis at Thomas Downey HS Modesto, Ca, WACC Center Meet: Hayward, Berkeley, Piedmont & Arroyo, La Quinta @ Palm Springs High Dual Meet (DEL), WACC Center Meet Alameda vs Castro Valley / San Lorenzo vs Mt Ed, Arnie Robinson Invitational (College/Open), City of Laguna Beach Youth Invite @ Laguna Beach HS, Trabuco Hills Invitational & Distance Carnival, WACC Center Meet: San Leandro, BOD, Encinal, Tennyson, Arnie Robinson Invitational (High School), Warren Bears Classic (LA county Championships), Golden League Tri - Antelope Valley, Highland, Quartz Hill, Golden League Tri - Eastside, Knight, Littlerock, PCAL Mission Rancho San Juan @ North Salinas, Golden League Tri - Antelope Valley, Lancaster, Littlerock, Golden League Tri - Eastside, Highland, Palmdale, PVL Double Dual: Bear River vs Twelve Bridges, Colfax vs Center, PAL Ocean: Jefferson, South San Francisco @ Burlingame, Palisades v. Hamilton, LACES, Westchester, Last Chance PR Distance Carnival and Pole Vault Festival, Ontario-Montclair Elementary Invitational, Tewinkle, Ensign, Thurston @ Costa Mesa MS, Puma Presents The East Coast International Showcase, Emerging Elite Athlete Pre-Junior Olympics T&F Tune-Up, Emerging Elite Athlete Champion Group Pre-Junior Olympics, JUNIOR ACHIEVERS - CA Girls Track and Field Class Leaders, SENIOR LEADERS CA Boys Class of '23 Track & Field Rankings, SENIOR LEADERS CA Girls Class of '23 Track & Field Rankings, Makenzie McRae, Huntington Beach-Fast 1600m, FUTURE STARS Frosh-Soph Girls Track and Field Top 25, POLL Boys Track and Field Performer of the Week, FUTURE STARS Frosh-Soph Boys Track and Field Top 25, Jai'ya Jones, Amaya Rice take 1-2 in 200 race, Remembering 1987: McFarland Fact vs. Fiction, Cookie Preferences / Do Not Sell or Share My Personal Information. The 102nd CIF State Track & Field Championships are May 27-28, at Veterans Memorial Stadium - Buchanan High School in Clovis Final Results 2022 CIF State Championship Program 2022 Performance Lists 2022 Starting Heights Pole Vault/High Jump Event Schedule Friday, May 27 2:00 p.m. Stadium Gates Open 3:00 p.m. Field Qualifying Events Begin All of the running events take place on the track. Fremont T&F/XC student-athletes,alumni, coaches and parents, are family! Jeff is an accomplished masters distance runner, The Tiscareno's, our Team Parents. No practice/conditioning Fri 5/27, Sat 5/28 or Mon 5/30, Practice/conditioning Tue 5/31, Wed 6/01, Fri 6/03 (Thu is Graduation Day). Below you will see a list of outdoor high school track events. (Left, left, right or right, right, left). 8. He even trained kids and parents how to flip burgers and grill chicken! What are all the events in high school track and field? What are the order of events at a track meet? Or Search for a Meet by Name . However, in league meets, while the ORDER is the same, the TIMING may be different; the goal is to try to get the meet done as efficiently as possible, so as soon as one event is complete, the next event is lined up and fired off. Achieve a qualifying performance mark (listed below) at one of the official Qualifier Meets. Teams consisting of athletes from multiple high schools will be disqualified. five traditional track events Athletes start staggered on the curve and run in separate lanes for the entire race, ending on the straightaway. Your parents may still be trying to figure out what forms they signed, and are a little confused because they thought you were joining a study group for Honors Quantum Mechanics. During meets, the girls always compete first in each track event. No sign-ups will be allowed at the Winter Championships Final. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 from cache (2369) in 28 milliseconds, Rancho Cordova Pre-Season Throws Festival, Battle for the Baton District Championship, Annual Coach Caccavo Memorial Relays (Formerly Pittsburg Relays), FHS All City/All Conference Challenge Of Champions, Patrick Henry HS USATF San Diego-Imperial Association Summer Nig, Cal High-El Monte-John Glenn-Cypress Quad Meet, Harvard-Westlake vs Sierra Cyn, Marlborough, La Serna - Norwalk - St. Paul - La Salle Meet, Santa Barbara, Righetti, St Bonaventure, Cate, Alhambra North Hollywood @ South Pasadena, Cathedral Catholic/Valley Center at MC Tri-Meet, LACES v. Lynwood HS/Dominguez@ Lynwood HS, Preseason-Indio/Palo Verde/Palm Desert - DBL Dual, WACC Double Duel League Meet: Castro Valley vs Hayward. Generally dual meets begin at 4:00pm, but check the meet updates regularly (They could start later if teams have bus transportation issues and arrive late.) High School Chief Official's Training Program. The NJSIAA Relay Championships are scheduled for this Thursday through Sunday at the Bennett Center in Toms River. Diablo @ Concord, MEL Quad Armijo Fairfield Vacaville @ Wood, Moreno Valley VS Jurupa Valley /Arlington, NAL Meet West Valley, U-Prep, Yreka, @ CV, PAL Double-Dual- Westmoor, Sequoia @ Woodside, PVL Double Dual. _ 'sH7p&6DDykeC)8ex*w:0h#spoa7f4{ViZ>.].}\?k|^=.AAon~{Ga/L?o P]?m*m!gAKT+tt (T(sZ.Kzl_ !rr=|(.`Oyc)tG%tz{b.j; D?2)h!9],a!.!_=10c.g; ~!9^ph=>^6PrU>nc-ger6Tx>7/z`mmthi]^J `}He8wv>_a6|\dd>/7`/3>^t +gDJ@reVl&?QYN[3?.$ihpx3ps,[?o[iu=rU'=X `^_p+"o)hW26^on7T%r}HLO qm2n_/!0Qv=>`}?T'~Z7Ux We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. MEET SCHEDULE (now posted at PrepCalTrack.com):The time schedule will be a rolling schedule, so it will only have approximate event start times. Boys use a 12-pound shot and girls an 8.8-pound shot. There are two relay events4100 and 4400. High Jump. High total score for all events wins. Welcome to Oskaloosa School District, located in Oskaloosa, Iowa. All athletes are expected. cORv?`B\+(z}~*e/T=M L{6?gp+~laK@B`*jp`XD,0H]cmBD c Relay Traditionally, this is the last event contested at most track meets. 1560 N. Minnewawa. Well done(Especially well done, considering the length of our event, some of our guest had breakfast, lunch and dinner at our Snack Shack)! There are two relay events4100 and 4400. 2023 CIF State Track and Field Championships. Captain, Neel Bhargava (Distance, FHS 2020 Male Athlete of the Year), Captain, Cassius Fiaui (Throws, FHS Shot Put record holder, 2017 EC JV Shot Champion, 2-times CCS Shot put competitor, 2020 ranked 2, Captain, Rohan Kale (Sprints, hurdles, relays), Captain, Alex Workman (Distance, middle-distance & relays), Co-Captain, Yash Gajula (Sprints & Relays), Melissa Lee (Sprints & Relays, 2020 FHS Female Athlete of Year), 100m Hurdles, Trisha Sharma (1,2 Trisha and Briana), Sophomore, Hanna Chellali qualified in the Varsity girls high jump. San Rafael 15 15. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Order of Track Events Below is the order of events for all regular league dual meets. Big meet scoring will vary. The race starts on a stager, and the athlete stays in their lane for the entire 300 meters. Hosting a home track and field meet does not have to be an unpleasant task. 4/25/2022. Also, while field events have a preferred order, league/dual meets may be a little more informal. Pasadena Games Track Events Only: South Pasadena, CA: 3/25: APU Meet of Champions - Day and Elite Sessions (CORE Schools) . Meaning, if you miss the meet, its the same as missing two days, There are no excused absences: if the student-athlete is sick or on a family trip, they are not training. Track and field's key dates and meet calendar for 2022 Schools Details: WebSouth Jersey Track Coaches Association Open (girls) at Rancocas Valley, May 7.Monmouth County Championships at Middletown North, May 11 & 13. These two waivers will be posted online when final entries are released. Teams consisting of athletes from multiple high schools will be disqualified. 2/1/2023. AthleticLIVE is a member of the AthleticLIVE Enterprise Network . **Athletes must be signed out by a parent or guardian. In this race, the athlete sprints 100 meters as fast as they can while hurdling ten barriers placed on the straightaway. The girls time of 1:58.49 put them at #3 all time in the Fremont record books, Cassius Fiaui, once again cleared 35-feet in the varsity girls shot put, exertingher dominance over a talented girls shot put field, and provingher #13 CCS shot-put ranking, Idreece Barnes won both hurdle events; maintaining his #6 ranking in CCS for the 110m High Hurdles and moving up to #5 in CCS for the 300m Hurdles. Qualifying Standards for the 2023 CA Winter Championships:Athletes must achieve the minimum qualifying standard (see below) at one of the Qualifier Meets.Winning your event does not automatically qualify you for the CA Winter Champs. Meet of Champions Tantasqua sophomore high jumper Haley McCormack and Wachusett's 4x200-meter relay team won their events at the all-state competition at the Reggie Lewis Center. It is legal, however, to run each of . Lisa does a fabulous job managing her team and Jeff was busy grilling everything. Some invitational meets will run some other non-standard events (mostly these are unusual relay combinations, such as the Distance Medley (DMR), Sprint Medley (SMR), or the 4800 relay). In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. What is the last event of any track meet? 308,876 Meets Uploaded. Create a free website or blog at WordPress.com. Answer (1 of 3): I ran indoor track this year at my school. All of the track events are the same for both girls and boys. The student-athletes should always let the coaches know if they are hurting or injured. The correct order of events designed by the Wisconsin high school track and field coaches for combined (boy-girl) meets is as follows: Note: (a) *The 3200 meter relay and run must be conducted in the normal order of running events. Athletes are responsible for watching the flow of the meet. Level. Community Sports and Recreation. Title: Standard Order of Running Events For Most High School Track and Field Meets Author: Scot Jaenicke Created Date: 4/9 . There are plenty obvious opportunities for extra training % points: the student-athlete has multiple opportunities to be above expectedpercentage, Coach Guzman is also a retired US Army Master Seargent with several Special Operations and Medic certifications. You must also, Registering for the Winter Championships Finals. %PDF-1.3 Sign Up and Start Saving Time. Scheduled workouts during school breaks and holidays count as an extra attendance, If there is not a Saturday competition, Saturday practices are extra credit, since they are optional, Weekday dual meets count as 2-for-2 days. How many track and field events are there in a high school meet? The cookie is used to store the user consent for the cookies in the category "Other. SMCHS Gym. . Athletics Boosters leader, Lenora Heuchert and her Booster's Dynamic Duo - Lisa and Jeff Hiatt: They all worked at the concessions area for 12 hours starting at 8 am and finished clean up at 8 PM. Field events begin at 9 a.m. and running events will begin at 1:30 p.m. WHERE: Hilliard Darby High School, 4200 Leppert Road, Hilliard, OH 43026 TICKETS SCHEDULE RESULTS: PDF|HTML Qualifying Standards and Information The javelin is a field event where a spear that is 8 feet in length, is thrown as far as possible. Use it for your meet today. 2: Competition shall not begin prior to Thursday of Standardized Calendar Week #37. Yes, there is a lot of complexity to our sport! Piedmont, Trevor Habberstad Invitational and Distance Carnival-Postponed, Torrance vs Culver City/Palisades Tri Meet, Moreno Valley Vs Canyon Springs / Norte Vista, Burbank/Glendale/Pasadena Double Dual Meet, NYL #1 Sunnyside, Madera South, Sanger West, Roosevelt, Tri Meet Rubidoux/Canyon Springs/ San Gorgonio, Tri Meet: Palos Verdes, Hamiliton, @ San Pedro, Alta Sierra, Clark, Granite Ridge Tri-Meet, Beaumont vs Eisenhower/Palm Desert/Shadow Hills, Bishop O'Dowd - California - St. Francis Scrimmage, Cathedral Catholic at Mt. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. For the Weight Throw, please email rich@vsathletics.com by 1/28 for entry consideration. For the Pentathlon, please email trakn@yahoo.com by 1/28 for entry consideration.Meet Management: Rich Benoy rich@vsathletics.comChris Drescher chris@finishedresults.comRich Gonzalez richgonzaleztrack@gmail.com. 3200 M Run 12. High Jump Pole Vault . Sprints: What is a false start? Results: First Time Out Licensed to First Time Out - Contractor License HY-TEK's Meet Manager 6/4/2017 12:29 AM . J.T. MAR. In the 4 x 100 relay, each athlete runs 100 meters. For many of you, this may be your first track meet. 4x400 M Relay . The SCVAL (Santa Clara Valley Athletic League, our league) follows the same order so we get used to running events in the same schedule.

track meet order of events high school california 2023