We offer competitive employee incentives and a great work environment for entry level applicants looking to grow with our team. Sodium 2300 mg Several different factors can increase or decrease the calorie count in your soup: On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around 500 calories. Calorie Goal 1820 Cal. They are offering a lot of varieties on their menus such as entrees, soups, salads, noodles soups, rice vermicelli dishes, fried rice, fried rice noodles, chicken, and a lot more. Qua 5 ln t chc k t nm 2018, Bach Khoa Innovation thu ht khong 1.000 . Yes, you can be a multi-unit operator. Pho Hoa is an eminent privately held fast food restaurant chain in North America and Asia that has a specialization in fragrant and satisfying Vietnamese noodle soup. Is pho healthy? These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! From humble beginnings with less than 400sq ft of space, Mr. Binh Nguyen had a vision for the brand: I wanted to create a way for Vietnamese refugees to assimilate into their new environment while having the opportunity to elevate their status to become entrepreneurs and being a part of the American Dream.. The number of pho calories in your noodle soup will vary depending on the ingredients used to prepare it. All Categories Show Protein per Cal Protein:Carb Ratio Carbs per Cal Sodium per Cal Cholesterol per Cal Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles.. Of course, we can't answer the question is pho healthy? without looking at the potential downsides of consuming a bowl of pho too. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness. This serving size includes 17 grams of protein, just under 4 grams of total lipid fats, 31 grams of carbs, 20.5 milligrams of calcium and 980 milligrams of sodium 41 percent of your recommended daily value. The ingredients appear in picture and text form on the menu, and you choose the meats and vegetables you want included in the main-course soup and noodle dishes. . Leaner protein options, such as chicken or tofu, work well, too. The vegetables in the beef noodle soup and vermicelli bowls provide low-calorie nutrition. How many calories are in a small bowl of chicken pho? While a gluten-free diet is not necessarily healthier, pho can be a good option if you avoid gluten. All Pho Hoa restaurants feature naturally flavored, low-calorie delicious soups with the choicest slices of. Bowls of soup come with platters of uncooked vegetables on the side, and you select the thinly sliced raw meat that cooks on its way to the table in your broth. Ginger can also help with joint pains, stave off nausea andginger may help with weight lossas well! In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients: There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. with your choice of quality meats, vegetables and herbs. 655/2000Cal left. A serving of chicken noodle pho contains just from 194 to 240 calories, 40 to 51 grams of carbohydrates and four to five grams of protein, according to MyPlate. Let's explore the benefits anddrawbacks of this popular dish below! 84 talking about this. Sodium levels will be lower by preparing a vegetable broth rather than a beef bone broth. Cal. Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. Thats 520 calories in rice noodles. Wynn's Kitchen Artisanal Pho Seasoning | Authentic and Aromatic Spices for Pho Broth | 2.2 Oz 3.9 (9) $1199 ($5.45/Ounce) This classic Vietnamese soup is undoubtedly delicious, and pho is often eaten as a warming winter dish and touted for its regenerative and healing properties when you're feeling down. Gia Vi Nau Pho (Pho Hoa) Beef Noodle Soup Spices 2 oz Box (Pack of 2) 2 Ounce (Pack of 2) 4.3 (67) $1199 ($3.00/Ounce) FREE delivery Mon, Feb 27 on $25 of items shipped by Amazon Only 1 left in stock - order soon. Experience for yourself how rewarding working at a Ph Ha restaurant can be. Many of our locations do have fundraising opportunities. In addition to pho, we also specialize in a variety of rice plates, vermicelli bowls, snax, and kids meals. How does this food fit into your daily goals? So, is pho healthy? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. On the other hand, a meal-sized portion of pho may provide up to 400 calories which are only 20% of the recommended daily intake of calories. Pho can be high in sodium, especially commercially prepared versions. Ph is a traditional Vietnamese noodle soup dish primarily consisting of a beef stock soup base. Read more: 4 Cold Soup Recipes to Keep You Chill All Year Round. Of this, 32% of the calories come from fat, 32% come from carbohydrates, and 36% of the calories in one cup of pho come from protein. Carbs. It is said that the best pho isthe one that is cookedfor hours. It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. You can consume anywhere from 10 calories for pho broth to 219 calories for chicken pho soup with rice noodles. The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. The foods with the most calories at Pho Hoa are: The items with the most protein in every category at Pho Hoa are. In the next sample, each bowl contains 1 serving, 280 calories, and 110 calories from fat. The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil. As both ramen and pho become more popular and widely available, though, chicken and vegetarian broth versions are becoming more common. For people who are sensitive to salt or have been told to reduce their sodium intake to help manage a health condition, pay attention to sodium in pho the same way you would in any restaurant meal, Bazilian says. Please contact the nearest store for their hours. There is no right way to order your Pho, so take control and be picky with your meat. For additional questions, comments or concerns please email. Pho Is Actually Way Healthier Than You Thought, 8 Delish Low-Carb Regional Chinese Cuisine Meals, 13 Packaged Snacks That Are Low In Sodium, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. 18%. Is Imitation Crab Vegan: Under the Sea or Plant-Based Food? At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? 2. The other main difference: the noodles. Daily Goals How does this food fit into your daily goals? For additional questions, comments or concerns please email marketing (at) phohoa (dot) com. Marjoram is an herb long used for culinary and medicinal purposes. Have you ever asked yourself, "How much weight can I lose in a month?" A little better, but still pretty bad. Log In Sign Up. Is pho healthy? Food. Sodium levels in pho can also be quite high, especially if you aren't preparing a veggie version of the noodle soup. The broth is infused with a delicious combination of herbs and spices, including anise, ginger, onions, chilis, and more. Pho is not only hearty, warm, and filling, but it's low in calories, high in protein, and packed full of goodness. How does this food fit into your daily goals? Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. Whichever way you look at it, a 500 calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option. Calorie Goal 1901 Cal. Given that, pho's calories vary depending on the size of the bowl you eat, how many noodles you add, and what protein you use (like a fattier cut of beef versus shrimp), she says. "Every family has a different recipe and how they serve it varies, too. page to find out more and to apply today! 52g. For the vegetarians and vegans out there, a serving of tofu pho contains 35 calories, three to four grams of carbohydrates and two to three grams of protein, according to MyPlate. Can Ginger and Turmeric Help Fight Pain and Sickness? Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of ph. According to the USDA, the total beef pho calories in one cup are around 215. Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. Yes, you can be a multi-unit operator. Shortly there after Ph Ha pioneered the first Vietnamese franchise in the United States by expanding the brand locally and internationally. This section doesnt currently include any content. Each large bowl contains rice, noodles and broth. Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. Is Black Pepper Good for You, or Bad? Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. In fact. At our restaurants, we promote from within, giving you the opportunity to work your way up through hard work and professionalism. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes). New Menu - Pho Hoa Noodle Soup. Bone broth is stock made from animal bones, and is high in many nutrients. The customizations available in the previous dishes are also available for this dish. NaN%--Fat. Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! Bean sprouts contain 50 calories per cup, according to MyPlate, as well as 5.3 grams of protein, vitamins B and C, copper, iron, magnesium, manganese and zinc. Join for free! Combine our delicious world famous and healthy broth with your choice of quality meats, vegetables and herbs. Pho is a Vietnamesebroth-based soup that has recently taken the world by storm. But let's take a look at what else is included in that calorie count to see how healthy pho really is. Ph Ha is the Health Conscious Choice. While most commonly eaten during the colder months, many restaurants serve this Vietnamese soup year round. Carbs. The Pho Hoa house specialty is beef noodle pho. We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. Lastly - fresh herbs such as cilantro or basil are sprinkled on top of the pho. This article explores whether salt is healthy or unhealthy. It will pay off in the long run. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Here's what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215 Fat: 5.47 g Carbs: 25.2 g Fiber: 1.22 g Protein: 15 g Sugar: 1.93 g. Tofu is a food made from condensed soy milk. Fat 65 g. Fiber and nutrient contents can also be increased by including more vegetables, such as mushrooms, carrots, bean sprouts, or dark leafy greens. Track macros, calories, and more with MyFitnessPal. Read our four best reasons to press your tofu here. 180/2000Cal left. Pho can be high in sodium and calories depending on the ingredients used. Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Together, Ph Ha symbolizes the harmony of traditional Vietnamese roots blended with the modern, local community. This article explains tofu's nutrients, health benefits, and potential downsides. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories. Consuming too much sodium can have negative health effects in certain populations, the most notable being increased blood pressure (18, 19). Pho is a soup typically made with either beef or chicken. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cal. Not all locations serve Jazen Tea products. 26%. No, we have corporate owned locations as well as franchise owners, like you. Traditionally, pho is prepared by simmering a broth made with beef bones, ginger, onions, and other spices over low heat for several hours. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. Serving Size: 1 tsp. Yes, typically true of most Viet places, but the food here makes up for it. All rights reserved. With our proven operational system and helpful staff, we will provide you the training and ongoing operational and marketing support needed to run your business. We are proud to provide locally sourced produce and to work with our local residents to build a stronger community. It's important to note, however, the exact composition of these minerals depends on the ingredients: a meat-based broth will result in more sodium in pho than a vegetable-based broth, for instance. The Dietary Guidelines for Americans, published by the Department of Health and Human Services and Department of Agriculture, recommend no more than 2,300 mg daily (17). Plus, pho ingredients are known to reduce inflammation and improve joint health. Soy, tamari, or fish sauce are often added to the mix too for an extra layer of flavour providing an exotic taste and aroma. We're committed to helping you learn the skills you need to succeed. Youre just content to slurp down noodles and enjoy the unbeatable blend of broth and fresh herbs. Ha means harmony. Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. So, what makes pho so unique compared to thehuge varietyof other Asian soups? Please complete our, Not all locations serve Jazen Tea products. Pho Hoa Noodle Soup "Ph Ha" was founded with a simple goal; to craft a healthy bowl of ph using Vietnamese flavors and spices. NaN%--Carbs. Enjoy your bowl of pho! However, is pho high in calories? If youre tired of ferreting out the ingredients in restaurant food and dismayed to learn of the hidden calories in many menu choices, you might be interested in trying a Pho Hoa restaurant. Pho Hoa Large Meatball Pho. 4 Cold Soup Recipes to Keep You Chill All Year Round, How to Make Your Own Instant Noodle Soup on the Fly, United States Department of Agriculture: Pho Broth, United States Department of Agriculture: Mushroom Vietnamese Pho, United States Department of Agriculture:"Vegetable Vietnamese Pho", United States Department of Agriculture: "Chicken Pho Soup", Oxidative Medicine and Cellular Longevity: "The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions", Journal of Renal Nutrition: "A Sip Above the RestIs Bone Broth All Its Boiled up to Be? Serving Size: 1 piece. The recommended dietary allowance for protein is 0.4 grams per pound (0.8 grams per kg) of body weight per day, though most people require more than that. Join for free! Gluten can be a problem for many people, so it's always good to know that pho is entirely gluten free (at least, when it's prepared the traditional way). Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. Combine our delicious world-famous and healthy broth. Like pho, the nutritional profile of ramen depends on whether youre eating instant noodles, out at a restaurant, or a truly home-cooked meal. These days, of course, pho is commonly prepared using vegetable stocks too, for an extra healthy kick! Proin id vehicula enim. Our goal is to provide delicious and authentic Vietnamese meals. This delicious soup has spread far from its homeland through a combination of Vietnamese emigration and a rise in travellers seeking their pho fix when they return home. 99. or "How many meals a day should you eat?" Your low-calorie, nutritious meal at Pho Hoa could take a waistline-bulging turn depending on your choice of beverage. Just consider pho's sodium levels in the context of your overall diet. So, Pho has rice noodles in it. Our hours of operation vary depending on your location. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. Many of the ingredients in pho offer potential health benefits, such as: Most variations of pho include either beef, pork, chicken, or tofu. Though its difficult to determine the amount of herbs and spices needed to reap health benefits, eating pho can contribute to your intake of these powerful substances. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. As a franchisee, you will be provided with the training tools, international brand strength, and ongoing marketing and operational support needed from beginning through your entire business ownership. The majority of the calories in this dish comes from beef, as well as fat. Healthline Media does not provide medical advice, diagnosis, or treatment. // Leaf Group Lifestyle, Restaurants on 50th - 52nd Street in New York City, Portillos / Barnellis Nutrition Information, "The New York Times"; Really? Pho contains a lot of nutritious ingredients and protein, making it a good diet staple. Protein. Sometimes, nothing quite hits the spot like a steamy bowl of noodlesand ramen is no longer the only trendy option. Pellentesque habitant At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. 39%. Manganese helps activate enzymes that protect your cells from DNA damage. SOme just choose hot sauce or just hoisin, some mix the two together. 425 These compounds have been linked to a reduced risk of chronic conditions like heart disease and cancer (13, 14, 15). Thus, just one serving of pho could pack about half of your daily sodium allowance. Join for free! Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. 180. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. to get in contact with a Franchise Development Manager for more details. Please complete our. Serving Size: 1 roll. Bone broth protein is claimed to provide all of the benefits of bone broth and protein in a convenient form. 56%. Exercise. Fat. 17.3g. You'll be the first to know about new features, new restaurant data, and articles. Fitness Goals: Heart Healthy. The nutritional content of a meal at Pho Hoa relies almost entirely on you. With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. At Pho Hoa, our passion is simple: to make healthy Vietnamese pho noodle soup offering the same robust flavors and aromas of traditional pho. Pho differs throughout Vietnam and in other parts of the world, depending on the broths flavor, noodle size, and ingredients added to the finished product. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. 3g. Pho may just seem like a basic soup, but its ingredients may offer various benefits. If you're curious about just how good for you pho actually is (and how many calories your average savory bowl contains), there are a few things you should know. Pho vegetables are also added, including the likes of bean sprouts, mushrooms, or broccoli. She holds a Master of Art in journalism from the University of Michigan. Carbs. Yes! How many calories are in a large bowl of pho? You can customize your dish in the same ways as the beef noodle pho. Why not start preparing healthy bowls of pho at home, starting today? Daily Goals How does this food fit into your daily goals? Pho features rice noodles, while ramen uses wheat noodles, which can be a bit thicker and heavier, according to Bazilian. That's about 20% of your daily allotment if you're eating 2,000 calories a day. 29%. Percentages are based on a diet of 2000 calories a day. Quality pho starts with quality broth. Cholesterol 249 mg. 12 Press the space key then arrow keys to make a selection. Pho Hoa Noodle Soup and Jazen Tea are the perfect compliment to one another. Flavour the soup by adding herbs and vegetables directly into the broth. With locations in 6 different countries, we have more than 60 locations and counting! Now onto the noodles, each person has their own special way of eating it. This pho recipe was approved by a Vietnamese friend! These days, everyone seems to be slurping down pho (pronounced fuh) instead. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Please contact the nearest store for their hours. 57g. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. 2022 HealthyFastFood. And coriander, a source of antioxidants called flavonoids, may help lower cholesterol, balance your blood sugar and protect against urinary tract infections. From vegetarian items to our signature ph, our expansive menu offers a variety of options for everybody. Whether you're a meat-eater, veggie, or vegan, pho can easily be packed full of protein. The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. Pho Hoa is the Health Conscious Choice. Please visit jazentea.com to find a list of Jazen Tea locations. An occasional dirty fork, cup, and chopstick at your table. What are your hours of operation? Add content to this section using the sidebar. Please complete our contact form to learn more about our program. Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. Go for the round cut steak, known as "ti" or the beef tripe, known as "sch." To avoid excess fat, stay away from the brisket, meatballs, and flank steak. It's typically richer and infused with meat, dried fish, and seaweed, she says. So the question is not if instant pho is good or bad, but if it is good for your health. Its also needed for other processes (10, 11). Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. 2/2000Cal left. At Pho Hoa, we only use lean, quality meat cuts to create our delicious healthy broth." The pho, which features a base of broth and rice noodles, can be made with proteins including chicken,. 4 Easy and Delicious Soup Recipes for All Your Fall Veggies, 20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Fat 56 g. 11/67g left. Other User Submitted Calorie Info Matching: Vegetarian Pho Vegetarian Pho (vietnamese Noodle Soup) (1 serving) Calories: 166 , Fat: 1g , Carbs: 32g , Protein: 8g The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. What Is Marjoram? However, it can be high in sodium and calories depending on your recipe ingredients, so watch your portion size. Pho, pronounced "fuh," is a popular soup in Vietnamese restaurants throughout the country. Onions, studied for their potential to promote heart health and lower cholesterol, contain fiber, magnesium, folic acid, calcium, chromium, iron and vitamins A, B and C, according to the Juicing for Health website. Are health benefits of pho real, or simply steeped in urban legends? Overall, pho can be a nutritious addition to a well-balanced diet. Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. This article reviews the benefits, uses, and side effects, Sometimes called the "king of spices," black pepper has been a culinary staple for thousands of years. Imitation crab isn't crab, but it still isn't always safe for vegan consumption. You will also consume 32 percent of your recommended daily value of sodium with one serving. In a November 2017 study from the Journal of Renal Nutrition, the author found that bone broth offers more protein than the average cup of basic chicken broth. Pho is a slow-cook type of dish. Basically, comfort in a bowl. Choosing a selection results in a full page refresh. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pho Hoa. Pho has been enjoyed by Vietnamese families for centuries," says Nguyen. Calorie Goal 1998 Cal. The soup is made with chicken broth, rice noodles, chicken, mung bean sprouts, onion, spices, cilantro and green onion. Strips of beef or chicken have always been the classic accompaniment, but these meat options are readily swapped out for tofu. In an April 2018 review published in Oxidative Medicine and Cellular Longevity, researchers found that manganese also aided in relieving oxidative stress and preventing metabolic diseases, a group of conditions that can elevate your risk of a heart attack or stroke. Fitness Goals: Heart Healthy. Sufficient protein intake is important, as this macronutrient serves as the main building block for your body and is used to make muscles, tendons, organs, skin, and hormones. You may combine our delicious world famous healthy broth with your choice of quality meats, vegetables and herbs. The noodles account for most of the carbs. According to the USDA, pho calories vary depending on your pho of choice: For anyone wishing to eschew the vegetables and protein, you can opt for pho broth as a healthy, low-calorie soup. Serving Size: 1 large bowl. Portions of pho are often quite largeenough for another meal or at least part of another meal, says Bazilian. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? Yes! Yes, if you take out the noodles! The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. Add a dash of soy sauc instead of traditional fish sauce.